7 Benefits Sweat For Health

7 Benefits Sweat For Health 

Every day we often sweat either intentional or unintentional. But most of us dont know the benefits to be gained when we sweat, when our bodies sweat, then one of the benefits is being able to get rid of toxins through the pores of the skin so that the body is maintained. It brings out the sweat and toxin or toxins in the body

In the journal Experimental study Psycology, has conducted a study on the sweat of the 37 men and women. Most of the volunteers were asked to perform activities cycling for one hour to measure how much sweat is issued and what the effect on the body. The final conclusion of this study is very surprising at all, which turns the volume of male sweat far more than the volume of sweat women. This indicates that the female body is very bad in cooling the body from the heat generated by work activities. Because the function of sweat is to lower the body temperature rises during strenuous activity.

For those of you who want to know what benefits can be obtained only by the sweat please continue reading my posts.

1. Sweat makes the body temperature remains cold

Sweat serves to regulate body temperature, which cools your body temperature rises when exercising. Sweating is very important for the body's natural cooling process.

2. Sweat can make your face more clean

Sweating helps decrease the incidence of blackheads. This is because when the sweat, your pores open, which can help reduce acne. But keep in mind is to let the sweat linger to dry on your face can have the opposite effect. Therefore, wash your face after a while sweating.

3. Sweat helps fight disease

Ever wonder why you sweat when you're a fever? Sweating is the body's way of telling the immune system to fight disease. Not only helps maintain weight, sweat is also useful when you're a fever. "Increased metabolic activity stimulates the immune system. So, when you have a fever, sweating is your body's way of trying to heal itself, "said Christian Nix, MA, L.Ac, a doctor of Chinese medicine and a licensed acupuncturist.

4. Sweat can fight infection

The doctors say that sweating can deflect methicillin-resistant Staphylococcus aureus, better known as MRSA, bad bacteria responsible for some infections are difficult to treat. "Sweat has been shown to play an important role in the fight against harmful bacteria and fungi on the skin," says Adam Friedman, MD, FAAD, a doctor at the Center for Dermatology. That's because sweat contains nitrite, where after reaching the surface of the skin will convert to nitric oxide, a powerful gas with a characteristic spectrum anti-bacterial and anti-fungal. "Sweat also contains an antibiotic or a natural antimicrobial peptide called DermIcidin, which can kill MRSA and other bad bacteria on the surface of the skin," says Friedman.

5. Burn calories

Sweating can also help you lose weight. When the body is heated during exercise, body fat soluble in water and out of the body through sweat. Sweating can burn 300 calories per hour.

6. Reduce stress

Sweat does not directly can reduce stress or improve mood. However, increasing body heat through exercise or sauna has a positive effect. Endorphins and other chemicals that are naturally released during exercise improve mood and reduce stress.

7. Sweating can prevent asthma

If you sweat a lot after exercise, it allows you to minimize the occurrence of asthma. Research from the University of Michigan said that sweating can help reduce the risk of asthma. And the more you sweat when you exercise, the better, because the more you sweat, the lower your risk of having asthma.

So the conclusion sweat it would be more useful if we remove it by way of exercising regularly and without us knowing so many benefits sweat from the body.

Hopefully useful post from me, thank you